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Running in the Center of the Universe

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Half Marathon Training Week 8 - Indoor Running - Episode #312

The weather in Central Virginia continues to limit outdoor recreation but Ashland Dave isn't deterred! Thanks for downloading the podcast. 

Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

 

 


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Half Marathon Training Week 7 - Ice Storm - YakTrax - Episode #311

Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show!

Music by GarageBand and US Marine Corps Band.


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Half Marathon Training Week 6 - Cold! - Episode #310

I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show!

Music by GarageBand and US Marine Corps Band.


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Half Marathon Training Week 5 - Finally Outside! - Episode #309

Half marathon training continues with hill repeats! Thanks for downloading the show.

Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.


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Half Marathon Training Week 4 - Episode #308

Come along with me as I train for a half marathon, email me at [email protected] with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show!


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