This episode has (mostly) all the details about the 47th Annual Ashland Railroad Runs! The annual event was a success and raises money for the programs at the Hanover Arts and Activities Center in Ashland, Virginia. The name of the race has evolved and so have the variety of participants. A few glitches happened but it seemed most everyone had a good time. 

Also, ...

Recovery from the recent River City Half Marathon has been a little longer than I thought. This podcast has some thoughts on race recovery and why it's taking so long. Also, the LA Marathon in California had a heck of a finish! I will describe what I saw happen. Some of the links are posted below. And lastly, I talk about the gas prices around my house which are not consisten...