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More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that?
We're joined by Charlotte Ricca on the podcast this week, sports psychologist and founder of Kinda Brilliant to break down what confidenc...
It's not often you get the God of Stories on the podcast!
This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was at school.
This is a collaboration podcast with Men's Health UK.
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Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving.
Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression and suicide.
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Talking to Rick and Ben this week is UK athletics coach and RW columnist, Tom Craggs, who has taken on the challenge of getting a LLM to try and coach him to a sub 20 minute 5K in six weeks.
Here Tom explains what was good, what was bad and what the future of running coach can and should look like.
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