Runner's World Australia and New Zealand

Sponsored Content / Presented by FESS®

As Australia’s spring running season gets underway, FESS® encourages runners to think beyond fitness and prioritise nasal health.

With some of Australia’s biggest running moments still to come, Australians are entering one of the busiest periods on the running calendar.

While runners spend month...

This year’s edition of the historically fast race featured deep and competitive elite fields.

By Ashley Tysiac

KAMIL KRZACZYNSKI//Getty Images

More than 55,000 expected runners took to the streets of the Windy City for the...

Plus, how to keep running strong—no matter the cause.

By Jenessa Connor

Trevor Raab

During the best runs, you hit your stride and cruise at a sustainable 

Protein-packed breakfasts can trim your waistline and power your day.

By Liz Applegate

Matt Rainey

If you’re looking to lose fat, skipping your morning meal is a bad idea. In fact, 78 per cent of people who lose weight ...

A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks

Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience.

Want to run your first 5K? Follow this beginner’s 5K train...