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Runner's World Australia and New Zealand

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The Power of the Redemption Race: Why It Pays Off to Fail Sometimes
By Mallory Creveling, CPT and Illustration By Kaitlin Brito

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes.

I had high hopes of breaking four hours at my second New York City Maratho...


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Why You Should Train For Any Race By Focusing on Short Distances
Pat Heine and Illustration By Eleni Debo

When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with.

Up. Tap the pole. Down. Tap the Bridge. Up. Tap. Down.… Over the weekend, on one of many 


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7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow.

By Jenessa Connor

thomas hengge


Theoretically, 


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This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.

Learn how top runners in Italy fuel performance.

By Sarah Gearhart

Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic athletes from East Africa, Italy, an...


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Nike After Dark Tour Returns to Sydney for 2026 as Part of Global Women’s Race Series

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar.

Created to celebrate and inspire women in running, the series will bring nighttime race experiences to seven cities around the world: Shanghai, Sydney, Mexico City,


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