Runner's World Australia and New Zealand

New research suggests your downward dogs could be a mental health booster.

svetikd//Getty Images

Recent research published in the British Journal of Sports Medicine suggests a regular yoga practic...

What you do outside of running can be huge for late-race performance.

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! 

The elite results from the 2026 London Marathon

Elite race results from the 2026 London Marathon

Elite Men

First – Sabastian Sawe (01:59:30) New World Record

Secon...

Athletes are on the course for the 130th Boston Marathon.

BY THEO KAHLE

Aisha McAdams

The 130th Boston Marat...

Slowing down while lifting weights can have major payoffs for runners.

BY CAITLIN CARLSON

trevor raab

Once a week, I do a calf exercise at the end of my strength ...