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Runner's World Australia and New Zealand

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5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.

By Scott Douglas and Meb Keflezighi

Th...


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What to Eat Before a Run, Depending on the Workout You’re Doing

Thomas Hengge

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.

by Heather Mayer Irvine

Do You Actually Need to Eat Before a Run?

If the wo...


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What You Need to Know About the ‘75 Hard’ Challenge

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.

By Karla Walsh

Runner’s World; Thomas Hengge

A few years ago, the 75 Hard challenge took the internet by stor...


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New Year’s resolutions for runners

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit in 2026

By Rachel Boswell

Shutterstock

While the thought of New Year’s resolutions may leave you rolling...


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The biggest 2026 running shoe launches (spoiler: stability is cool again and plate-less racers are in)

We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, and more

By Amanda Furrer

Amanda Furrer The Running Event features next year’s shoe release...


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