This topic has runners and experts divided. It’s time to settle the debate.

By Molly Hurford

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It’s common to see a 

Here’s how to strike the right balance between running and resting before your race.

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If you’re training for a half marathon, you probably have noticed that your plan scales back yo...

Alex De Mora

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations.

By Amanda Furrer

Cynthia Erivo must start her mornings with a run. On a video call with Ru...

Becky asks: I’m training for my first marathon and preparing to do my first 32 kilometre run in a couple weeks. My training schedule for this run says “long, slow run pace.” My question is why is this run slower than others, and just how much slower do I run?

The marathon is unlike any other distance we train for in running. Typically you ...

Here’s how to get the most out of your favourite treat.

Want a treat that treats you back—and can help you make the most out of your workout? Look no further than dark chocolate. Yep, really: Science is in...