Runner's World Australia and New Zealand

It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need downtime.

By Ted Spiker

Lifemoment//Getty Images

As runners, we often think that more kilometres always e...

If you’re a beginning runner, see if this sounds familiar:

You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a burning feeling in your chest and throat, your legs feel weak, your shoulders feel tight. The rest of the run is a struggle you want to be done with as soon as possible. And you’re still stuck at the same di...

Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best exercises

By Rebecca Christenson MMACP, BSc (Hons), MCS...

Plus, we explain how to pace, fuel, and gear up for your next long run.

By Ashley Mateo

FatCamera//Getty Images

Long runs serve as the cornerstone of any runner’s

Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run.

By Sam Murphy

When the symptoms started, I ha...