Runner's World Australia and New Zealand

Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best exercises

By Rebecca Christenson MMACP, BSc (Hons), MCS...

Plus, we explain how to pace, fuel, and gear up for your next long run.

By Ashley Mateo

FatCamera//Getty Images

Long runs serve as the cornerstone of any runner’s

Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run.

By Sam Murphy

When the symptoms started, I ha...

By Runner’s World AUSNZ

Jess Stenson

Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson has learned that running at your best isn’t always about doing more. It’s about trusting the process, staying present and focusing on what matters most. Here’s what every runner can learn from her marathon mindset.

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Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas.

By Alice Barraclough

We’re always told that breakfast is the most important meal of the day – but what should your breakfast be if you’re...