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Spring races – here’s how to get your brain and body into race mode!
1 Prep and plan
There’s no such thing as too much preparation for racing! Planning and prep will give you confidence, free up mental space, and allow you to approach race day with a clearer mind.
If you’re months out from your first race of the season, your preparation s...
For some individuals there is a greater focus on fuelling and refuelling their body with food rather than fluids pre exercise and post exercise, as generally people are aware that the body needs more energy from food to carry out physical activity. However, water is one of the most essential nutrients required in the diet and must not be ignored. Water is essential for removi...