Ruled Me

This Keto Jambalaya Soup brings all the bold, zesty flavors of the French Quarter right to your kitchen without any of the high-carb rice typically found in traditional Creole cooking. By focusing on a hearty blend of tender chicken, savory ham, and smoky sausage, this dish delivers a rich and satisfying texture that feels incredibly indulgent while remaining perfectly macro-...

Keto was an answered prayer to me. Having been slenderish most of my life, I began gaining weight first with the loss of my dad and then 7 years later during the sickness and death of my mother. I was a miserable person.

I lost weight and gained it back several times over the next 8 years until I was the most unhappy person I knew. To cover it, I drank a lot to mask th...

These Keto Sandwich Buns are a total game-changer for anyone missing the satisfying chew of a traditional roll without the heavy carb count. They boast a surprisingly airy and soft interior with a golden, slightly firm crust that holds up perfectly to juicy burger patties, piled-high deli meats, or even a simple smear of grass-fed butter. By using a clever combination of almo...

Depression is one of the most common and most misunderstood conditions on the planet, and the relationship between diet and mood has been largely dismissed by mainstream medicine until very recently. That’s changing. After twelve years of eating this way and hearing from thousands of readers, I’ve watched this research evolve from almost nothing to something worth paying clos...

Pie is one of those foods I didn’t think I’d be eating much of after going keto. Turns out I was wrong. Whether it’s a slab of chocolate silk pie after dinner or a chicken pot pie I packed for lunch, pies have stayed in my rotation in a way I didn’t expect. The trick is the crust. Once you figure out a keto-friendly crust that actually holds together, and I’ve had my share th...