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Title: Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips
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No, rice is not keto. One cup of cooked white rice packs around 45 grams of net carbs – that’s more than a full day’s worth on a standard ketogenic diet, where the goal is staying under 20-30g of net carbs per day.
After more than a decade eating keto full-time and writing six cookbooks around it, I get asked about rice a lot – and I understand why. Rice is a staple in...
Lunch is where a lot of people fall off keto. Not because dinner is hard, but because midday options feel like a choice between sad salads and skipping the meal entirely. I’ve been eating this way for over a decade, and lunch was the last meal I actually figured out. Breakfast and dinner clicked pretty early. Lunch took longer, mostly because I kept defaulting to the same rot...
This Chicken Cobb Keto Salad in a Jar is the ultimate solution for anyone looking to enjoy a fresh, protein-packed lunch that fits perfectly into a low-carb lifestyle. Imagine digging your fork into layers of salty, crispy bacon, creamy avocado, and sharp cheddar cheese, all balanced by the refreshing crunch of cauliflower rice and juicy tomatoes. It perfectly captures that c...
I was never overweight until my late teen years, when I started working in fast food. I had always been physically fit and active growing up. I hit my highest weight of 285 lbs in November 2018. I started the ketogenic lifestyle that month.
I, as with any diet, was skeptical. If all diets worked there would be no chubby people… lol. I did my research and used the
This breakfast pizza with an egg crust is the perfect way to satisfy those savory morning cravings while staying firmly within your keto goals. Instead of a heavy, carb-laden dough, this recipe uses a light and fluffy seasoned egg base that acts as a protein-packed canvas for all your favorite toppings. You will love the contrast between the tender egg and the bubbly, golden-...