Ruby Hospital

The easiest way to stay hydrated is to eat your water. Foods with high water content digest easily and immediately replenish lost fluids.



Watermelon: Made up of about 92% water, watermelon is the ultimate summer fruit. It is packed with electrolytes and antioxidants like lycopene, which helps protect your skin from sun damage. Cucumber: Crisp and incredibly h...

Waiting until you feel thirsty means you are already slightly dehydrated. Staying ahead of fluid loss is your absolute first line of defense.



Consistent Intake: Carry a water bottle with you everywhere. Aim to drink water consistently throughout the day, rather than chugging large amounts all at once. Electrolyte Balance: If you are sweating heavily, water al...

As summer intensifies, especially in cities like Kolkata, heat-related illnesses become increasingly common, yet many people fail to distinguish between heat exhaustion and heatstroke—two conditions that differ greatly in severity. Heat exhaustion is the body’s early warning sign, caused by excessive loss of water and salts due to prolonged exposure to heat. It often presents...

Summers in Kolkata are known for their intense heat and humidity, often leaving people feeling drained, dehydrated, and vulnerable to heat-related illnesses. As temperatures rise, taking proactive steps to protect your health becomes crucial.



One of the most important aspects of summer care is staying hydrated. Drink plenty of water throughout the day, even i...

A 55 year old gentleman had been presented with complaints of abdominal swelling and vague abdominal pain and admitted under the care of Dr. Oindrila Biswas (Consultant Surgical Oncologist). After thorough evaluation relevant investigations were done where the CT Abdomen revealed a huge well defined heterogeneous retroperitoneal lipomatous tumour (19.6 cm X 18.0 cm X 24.0 cm...