Rosie Letts Nutrition

 If you have reached midlife and suddenly feel as though everyone is telling you to eat more protein, you are not alone. Perhaps you have seen recommendations to aim for 30 g at every meal, started adding protein powder to breakfast, or wondered whether you should be eating far m...

Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, affecting around 1 in 10 people in the UK. Symptoms like bloating, abdominal pain, diarrhoea, and constipation can be disruptive and frustrating, especially when there’s no obvious trigger.

Are you experiencing perimenopausal weight gain? You may not have changed very much about the way you eat, yet suddenly your body seems to be changing anyway.

Perhaps your waist has thickened. Clothes fit differently. Weight that once came off fairly easily now seems stubb...

Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions, affecting around 1 in 10 people in the UK. Symptoms like bloating, abdominal pain, diarrhoea, and constipation can be disruptive and frustrating, especially when there’s no obvious trigger.

​What is Food Intolerance Tests Measure?

Most modern food intolerance tests measure levels of IgG antibodies in the blood. IgG antibodies are part of your immune system’s normal response to foods you eat.

A food allergy (IgE) causes immediate...