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Site title: Roseland Health and Fitness | Gym in Burlington Ontario | Personal Trainer
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A food photographer I am not! This salad was so good that I wanted to take a picture of it and share the recipe with you. But when I looked back I realized it did not look half as good as it tasted. But trust me on this…it was delicious! And so healthy. The whole grains packed a load of fibre, the kale was loaded with nutrients. The apple added a crunch and a touch of sweetne...
Can you believe September is almost here?! Next weekend is Labour Day, which for most of us, is a clear sign that it is the end of summer. Which also coincides with a lot of us making some decisions to start or restart some of the health goals we left on the backburner for the few hot months of the year we have.
If this sounds like you then I want to give you a litt...
Think about where you spend your time. There’s your home, where you handle your ‘obligations’ like work or school or errands) and then…what? Where? If you’re just ping ponging between these two worlds sociologist Ray Oldenburg says you may be missing something.
He would say you are missing a necessary ingredient for a richer life…a third space.
So what is a third sp...
