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Roseland Health & Fitness

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Site title: Roseland Health and Fitness | Gym in Burlington Ontario | Personal Trainer

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I love a lot of things. I love my family, I love lifting heavy, I love gardening, I love my dog…pretty standard things (except the lifting heavy perhaps??) but some less than average things I love are the vagus nerve, mitochondria and our gut microbiome. Weird, I know. I am just fascinated by these aspects of our body and how these, seemingly independent aspects of our bi...


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This kale salad is absolutely loaded with fresh veggies, ensuring you get your fibre, vitamins and minerals that you need! Topped with roasted lentils you up the fibre and protein so it keeps you full for hours!

Ingredients Carrot Ginger Dressing ¾ cup chopped carrots ⅓ to ½ cup water ¼ cup extra-virgin olive oil, plus m...

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