The Rules
The challenge runs for four weeks, starting Sunday, November 1st until Monday, November 30th.
This challenge is tracked in kilometres, not steps. We aren’t tracking movement but actual intentional walks (or runs), either outside, on a track, in the mall or on a treadmill.
No distance is too small. If you can only walk 500 metres, that’s great, that’s a wa...
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Site title: Roseland Health and Fitness | Gym in Burlington Ontario | Personal Trainer