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Site title: Roseland Health and Fitness | Gym in Burlington Ontario | Personal Trainer
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Did you know that you can boost your own GLP-1 production naturally? On that note, did you even know you could produce your own GLP-1s?
In case you don’t know, GLP-1s are a class of medication that mimic a natural gut hormone that helps regulate blood sugar and appetite. Originally used to treat Type 2 diabetes it has gained a lot of popularity lately because of its...
A step by step guide to quitting sugar and alcohol and ending the cravings now.
When you think about cutting alcohol or sugar does it leave your filled with stress and anxiety? If it does, you aren’t alone. Sugar is one of the addictive substances out there and alcohol isn’t much different. I think about alcohol like sugar, with a side benefit of social lubricant. <...
Our walking challenge just ended and I want to reinforce why that was so important for us to do. First of all, walking is an exercise that, even in its simplicity, is so good for you. But doing it as a group has even more benefit. One strong theory as to why Homo sapiens evolved, when species thought to be more intelligent, like the Neanderthal didn’t, is because homo sapiens...
Last week I talked about the importance of doing things that you don’t want to do in order to develop your willpower. If I could sum that newsletter up in a few words it would be, MOTIVATION FOLLOWS ACTION. If you want to be motivated, you have to start taking action first, not the other way around.
This week I want to reiterate what it is you need to take action on...
A food photographer I am not! This salad was so good that I wanted to take a picture of it and share the recipe with you. But when I looked back I realized it did not look half as good as it tasted. But trust me on this…it was delicious! And so healthy. The whole grains packed a load of fibre, the kale was loaded with nutrients. The apple added a crunch and a touch of sweetne...
