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Robyn Spurr

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Site title: Robyn Spurr - Personal Health and Weight Loss Coaching For Women

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How to Prepare Before Starting a GLP-1 for Weight Loss
If you’re considering starting a GLP-1 medication, chances are this isn’t your first attempt at change. You’ve likely tried eating differently. Exercising more. Tracking. Restricting. Hiring a personal trainer. And maybe it worked… for a while. But not in a way that lasted. And now you’re wondering: “If I’m going to do this… how do […]

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GLP-1 Medications for Menopausal Weight Gain: What the Research Says
If you’ve hit your mid-40s or 50s and thought: You’re not imagining it. Menopause changes your metabolism. And for many women, it changes their relationship with hunger, fat storage, and body composition in ways that feel wildly unfair. Let’s talk about why that happens — and how GLP-1 medications are being used to help. Why […]

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What to Expect in Your First Few Weeks on a GLP-1
(The emotional, physical, and practical shifts no one fully prepares you for) Most women don’t talk about this part. The first injection isn’t just medical — it’s emotional. There’s hope.There’s relief.There’s fear.There’s excitement.There’s that quiet thought in the back of your mind: “What if this finally works?” And sometimes right behind it: “What if it […]

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High-Protein Foods You’re Probably Overlooking
Under-the-Radar Ways to Get More Protein (Without Another Chicken Breast) If you feel like you’re living in a loop of eggs → chicken → Greek yogurt → repeat… you’re not alone. Protein advice often gets boiled down to the same five foods, and honestly? That’s boring—and unnecessary. Protein shows up in way more places than […]

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Why Protein Matters on GLP-1 Medications (and How Much You Actually Need)
Most people don’t think about muscle until they start losing it. And unfortunately, that can happen during weight loss — including when you’re using a GLP-1 medication — if protein intake is too low. Muscle loss is often blamed on GLP-1 medications themselves, but the medication isn’t the problem.Any form of rapid weight loss — […]

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