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Robert James Coaching: OCD Coaching to Break Free from Obsessive Thoughts
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If you struggle with OCD rumination, intrusive thoughts, or constant overthinking, there is one simple shift that can make a very real difference:
Come back to the present moment.
That might sound too simple at first. But in my experience, both personally and in the work I do with clients,...
If you’ve ever found yourself thinking, “I only have mental compulsions” or “This is just Pure O, so maybe it doesn’t really count,” you’re not alone.
This is one of the most common — and most misleading — beliefs in OCD recovery.
Because when compulsions happen internally, they are much easier to overlook. There are no visible rituals. N...
If your partner is struggling with relationship OCD, it can feel incredibly painful and confusing.
At times, they may seem distant, unsure, disconnected, or constantly stuck in doubt. If you are on the receiving end of that, it is only natural to start wondering: Is this about me? Is the relationship actually the problem? Is something wrong between us?
Sensorimotor OCD can sometimes latch onto the eyes and your vision, and when it does, it can feel incredibly frustrating, intrusive, and scary.
This su...
One of the most confusing parts of OCD recovery is this: when you start responding in a healthier way, it does not always feel better straight away.
In fact, it can feel worse.
It can feel unnatural, exposed, uncertain, and sometimes even irresponsible. That is often the moment people begin to panic and think, “This cannot be working.”
But very o...