Rise and Run

Thanksgiving week isn’t just turkey trots and family plans. For a lot of Run Disney runners, it’s the first true simulation weekend for the Dopey Challenge and Goofy Challenge, and it can be the most mentally draining part of marathon training. We talk through why these long back to back efforts feel harder at home than they do in Walt Disney World, and how to set yourself up...

New York City doesn’t just host a marathon, it turns 26.2 miles into a full-body experience. We’re joined by Emily, Gretchen Rachael and Greg to unpack how this Abbott World Marathon Major actually feels from the inside: the Staten Island Ferry at sunrise, the overwhelming start village, the bridges you train for, and the moment the sound in Brooklyn gets so loud you can’t he...

They changed the Wine and Dine 5K and the ripple effects hit everything: corrals, character lines, course flow, and even the question nobody could stop asking… can you actually get swept? We’re sharing a full Rise and Run style weekend recap with the stuff you only catch when you’re there at 4 a.m., coffee in hand, watching three “separate races” unfold across one morning at ...

Five years ago we hit record with a simple idea: talk running, talk runDisney, and share a few stories. Somewhere along the way, it turned into something much bigger - a real community that trains together, laughs together, and shows up for each other on the hard days and the best days.

To mark the fifth anniversary, we open the phone lines and tackle listener ques...

Wine and Dine is almost here, and the combination of nerves, excitement, and last-minute “what if” questions is real. We talk through taper week decisions, how to think about weather in Orlando, and why hydration and fueling should start before you ever reach the corrals. We also dig into Marathon Weekend medals, what stands out, what feels a little too familiar, and why the ...