Revelation Wellness

Sit or lie down. Inhale to fill the belly first, then the ribs, then the chest. Exhale from chest, ribs, then belly. Repeat 5 full rounds. Breath Prayer: Inhale “Complete.” Exhale “Enough.”

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Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.

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Add a pinch of turmeric to eggs, soup, or a smoothie today. Anti-inflammatory support for joints as activity increases in the fall.

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Stand tall. Rise onto your toes (inhale for 4). Lower slowly (exhale for 6). Repeat 8 times. Breath Prayer: Inhale “Rise.” Exhale “Ground.”

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I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.

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