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Message History

Heart Connection

Inhale arms open. Exhale hands to heart. Pause 3 breaths. Breath Prayer: Inhale “Loved.” Exhale “Secure.”

The post Heart Connection appeared first on Revelation ...


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Hebrews 4:6-7

God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted: “Today, if you hear his voice, do not harden your hearts.”

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Greens and Lean Protein

Add both to one meal: Example: grilled chicken + spinach salad + olive oil.

The post Greens and Lean Protein appeared first on Revelation Wellness.


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Release Shake

Shake arms and legs for 20 seconds. Reset your body. Breath Prayer: Inhale “Release.” Exhale “Let go.”

The post Release Shake appeared first on Revelation Wellness


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1 Thessalonians 5:16-17

Rejoice always, pray continually,

The post 1 Thessalonians 5:16-17 appeared first on Revelation Wellness.


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