Revelation Wellness

Sit at the table for meals. Let structure be the beginning of rest.

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Place your hands on your belly. Inhale slowly. Exhale fully. Take 5 unhurried breaths. Breath Prayer: Inhale “He gives rest.” Exhale “To His beloved.”

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“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.

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Swap one starch today for extra vegetables. More color, more nutrients, more energy.

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Inhale for 4 counts, and exhale for 4 counts. Then in for 4 and out for 6. Then in for 4 and out for 8. Drop shoulders. Repeat 3 sets. Breath Prayer: Inhale “Nourished.” Exhale “Full.”

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