Revelation Wellness

Sit with feet flat on the floor. Hands open in lap. Take 5 full breaths without moving. Breath Prayer: Inhale “Be.” Exhale “Still.”

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No more eating from the bag, the pan, or standing at the counter. Plate it. Sit down. Even for a snack. Presence at meals changes how much you eat.

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And they were calling to one another: “Holy, holy, holy is the Lord Almighty; the whole earth is full of his glory.” At the sound of their voices the doorposts and thresholds shook and the temple was filled with smoke.

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He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true

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Instead of chugging water at the end of the day, sip 8 oz every 90 minutes throughout the day. Consistent sipping beats sporadic gulping every time.

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