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But those who wait for the Lord [who expect, look for, and hope in Him] Will gain new strength and renew their power; They will lift up their wings [and rise up close to God] like eagles [rising toward the sun]; They will run and not become weary, They will walk and not grow tired.
The post
Interlace fingers and press palms away from you. Hold for 10 counts. Release. Repeat 3 times. Breathe steady. Breath Prayer: Inhale “Extend.” Exhale “Return.”
The post Finger Interlace Stretch appeared first on
Make a veggie scramble for dinner tonight — 3 eggs, any two vegetables, olive oil, and a little cheese. Protein, fiber, fat. Done.
The post Veggie Scramble appeared first on
Then I will sprinkle clean water on you, and you will be clean; I will cleanse you from all your uncleanness and from all your idols. Moreover, I will give you a new heart and put a new spirit within you, and I will remove the heart of stone from your flesh and give you a heart of flesh.
The post
Stand in a gentle lunge. Inhale into the front hip for 4 counts. Exhale and gently sink deeper for 6 counts. Hold for 4 breaths. Switch sides. Breath Prayer: Inhale “Open.” Exhale “Let go.”
The post Hip Flexor Breathe appeared first on