Rethink Menopause

Menopause and perimenopause can bring significant changes to the body and mind, but one of the most effective ways to support your health and wellbeing during this transition and beyond is surprisingly simple: strength training. Backed by a growing body of research, regular strength training offers wide-ranging benefits—from improving low mood and disturbed sleep to reducing the...

This month, I wanted to share an update on some new HRT products that have recently come onto the UK market. These additions broaden the range of options available, particularly for those who have experienced side-effects with standard regimens.New Continuous Combined HRT...

While many factors can influence our symptoms at perimenopause and menopause, one that is often overlooked is alcohol. Alcohol is normalised in UK culture, with associations of helping us unwind and celebrate. But during the perimenopause and menopause, our body and mind become more sensitive to its effects. Understanding how alcohol interacts with hormones and long-term health ...