Rethink Menopause

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Alcohol and Menopause: Understanding the Impact on Symptoms and Long-Term Health35 days ago

While many factors can influence our symptoms at perimenopause and menopause, one that is often overlooked is alcohol. Alcohol is normalised in UK culture, with associations of helping us unwind and celebrate. But during the perimenopause and menopause, our body and mind become more sensitive to its effects. Understanding how alcohol interacts with hormones and long-term health ...

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Asking About Menopause in NHS Health Checks – Will it Help?2 months ago

Many of you will have seen the recent announcement that questions about menopause will soon be included in NHS Health Checks. As someone passionate about women’s health, I welcome any opportunity to talk about menopause — and I wanted to share a few reflections on what this change means.

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Local Oestrogen: What Every Woman Needs to Know3 months ago

Local oestrogen treatment plays a vital role in supporting vulvovaginal and urinary health — especially during perimenopause and beyondUnderstanding the Genitourinary Syndrome of Menopause (GSM)

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Menopause and Mental Health – What Every Woman Needs To Know4 months ago

For many, the mental health and emotional impact of menopause is the most profound. The effects on mental health can be life-changing and, for some, life-threatening. Low mood, anxiety, low self-esteem, irritability, and rage are unfortunately all very common. Understanding the connection between menopause and mental health, and knowing where to find support, is essential.

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