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There’s no shortage of sleep advice online—but not all of it is accurate.
From melatonin misconceptions to viral sleep trends, misinformation can actually make it harder to get quality rest. Let’s break down the science behind sleep—and what really works.
Myth #1: You Can “Catch Up” on SleepMany people believe they can recover lost sleep on weekends.
...Sleep isn’t just “rest”—it’s a highly structured biological process that directly impacts your health, mood, and performance. Each night, your body moves through multiple sleep cycles, each playing a critical role in recovery and brain function.
Understanding how sleep works is the first step to improving it.
What Are Sleep Cycles?A typical night of slee...