Older adults treated with targeted behavioral therapy experienced higher insomnia remission rates and a slower pace of aging compared to those receiving standard sleep education.
RT’s Three Key Takeaways: Slower Biological Aging: Older adults who underwent cognitive behavioral therapy for insomnia demonstrated a significantly slower pac...
RT’s Three Key Takeaways: Slower Biological Aging: Older adults who underwent cognitive behavioral therapy for insomnia demonstrated a significantly slower pac...