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All Access: Aspire Gymnastics
Become a YouTube All Access Member or Patreon for full access to the entire workout with Aspire as well as many more content from gyms around our Region. We go all access with the Level 10’s at Aspire Gymnastics in Joliet, Illinois. In this workout you get an inside look at training on all four […]


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R5 Challenges Series- InBar Circles
THE CHALLENGE IN-Bar Circles in a Row Complete as many inbar circles (Clear-hips, Toe Handstands, or Stalders) you can in row. GOAL Successfully complete circles as you can do in a row of the 3,6,7 skills with the best shape and execution you can. All skills should be performed only in an appropriate training environment […]


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R5 Challenge Series- Double Back Mountain
THE CHALLENGE Double Back Mountain Complete a Double Back onto combination of Resi and 8″ Mats GOAL Successfully complete a double back on the highest mat stack you can do safely. All skills should be performed only in an appropriate training environment with qualified supervision. VIDEO REQUIREMENTS Must be able to see the floor and […]


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Training Thursday: Mastering the Mountain Climber Needle Kick to Improve Beam Acro
Stacy Moore (Queen City) talks about the board drill she used during Dream Team Camp beam rotations to improve the Mountain Climber and Needle Kick on Arco skills on beam. She broke down what she was focusing on during her beam rotations. She introduced using a foam brick to get the gymnast to understand where […]


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2026 R5 Yahtzee Awards Winners…….
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