RefreshHer

Whole wheat foods have sort of been on my “no thank you” list! I associate it with dry and tasteless! A recent series of high blood pressure readings have put me on a trajectory of using the DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension. If I can keep from adding medications by…

On this Mother’s Day weekend, I look back over the years my girls were growing up, and smile at blessing of having them in our home. While Dale was always outnumbered in population, I think he knew it was pretty great to have the love and adoration of all his girls! Being a mom of…

I am sure I’ve shared many times before that a lunch menu is often my greatest struggle. I ask myself… Recently my eyes spotted a veggie sandwich on Pinterest posted by Super Healthy Kids, and I was drawn in. The time to make it was minimal. It has an herbed cream cheese on the bread…

It’s warming up pretty consistently here in East Tennessee.  These are perfect opportunities to have a fun date with your spouse!  Need some ideas?  Here are a few fun ones to get you started: There are some ideas to get you started!  What springtime dates have you planned?  Remember, most times together won’ just happen!…

My husband recently came home with two dozen eggs that had been marked down. I decided immediately that I would make an angel food cake, since most recipes take about a dozen. If you’ve never made one from scratch, you are missing a delicious treat. They’re SO much better than the store bought variety! When…