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Before today's episode notes, I have a BIG ANNOUNCEMENT:
After 4+ years of continuously making and sharing new episodes for you, Reclaiming Consciousness will go through a 90-day pause.
As with everything in life, I feel an evolution is needed for the show, and although I have a few ideas on my mind on what the next chapter will look like, I prefer ...
"There's always a reason why you feel how you feel, and if you tell yourself that you shouldn't feel that way, that doesn't function or change anything... I think that the whole therapy model is deeply flawed, and that's not talking $hit to any therapist. "
It felt like the right time to say some things I don't think enough people are saying. In my work, and in the way ...
"Your mom can be one of the people that you love the most in the world and that you feel the most connected to, and also one of the people that hurt you the most... I always used to be in this place where I'm like, 'Why does everyone love my mom so fucking much?' She drives me insane."
This week I'm getting personal about the mother wound, not the framework, but my...
"You have set up this pattern where you completely abandon yourself unconsciously and make it about the other person because you believe on an unconscious level that that is the way that you will get love, connection, and ultimately survive."
Codependency is one of those words I've avoided for a long time, not because it isn't real, but because I think it gets ov...
"Your life is a garden and whatever you cultivate is what springs up, and if you don't pull out certain weeds, it ends up choking out the good stuff."
My good friend, Dr. Word Smith is back for the third time. He flew into Philly, we sat down with zero agenda, and what came out was one of the most honest, layered conversations I've had on this show about r...