Rebuilding Us: Marriage Podcast

Can sleeping in separate bedrooms save your marriage, or will it create emotional disconnection? We’ll explore the growing conversation around “sleep divorce,” including chronic snoring, different sleep schedules, active sleeping, messy bedrooms, and the sleep deprivation that can leave couples frustrated with each other. Separate bedrooms may improve sleep and reduce conflic...

We're unpacking the latest phenomenon of "quiet quitting" in marriage. You can still wear the ring, pay the bills, raise the kids, and live together while being emotionally checked out of your marriage. In this episode, we discuss what it means to "quietly quit" your marriage. How do repeated rejection, defensiveness, and disconnection lead spouses to shut down? We also discu...

Parenting can be hard, especially when children push limits, parents disagree about discipline, or one parent feels cast as “the strict one” and the kids seem entitled. In this episode, we explore my three-part parenting reset— consistency, boundaries, and consequences—and how it can help families handle parenting challenges while protecting the relationship between mom and d...

What if your marriage feels exhausting because you’re trying to do marriage without first understanding what it means to be married?

In this episode, I’m discussing the difference between being married and doing marriage, and why understanding the purpose of marriage can change the way you approach connection, conflict, communication, and everyday responsibilities. You...