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Site title: REBEL Elite Fitness | Buy Fitness Equipment Online and In Store

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It is that time of year when you reflect on the training and competition year that has passed and look forward to the battles to come. Generally, you likely took one of two approaches to December: you either embraced the holiday for rest and relaxation, or you used the extra free time to kick-start the new year with a massive training block.

Re...


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We have all read the T-shirt slogan: “A goal is a dream with a plan.” It is a catchy sentiment, but slogans don’t win races.

January is traditionally the time when athletes look at the fresh new year and dream about conquering lofty challenges. However, for many, this initial burst of motivation and excitement isn’t enough to sustain the grind ...


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It is that time of the year when minds start drifting towards summer beach holidays spent in swimsuits or starting the new year in better shape than the last one. If you share these goals or you simply want to improve your fitness and wellbeing, cardio workouts should form the staple of your weekly training mix, and to make it quick and easy to ge...


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It is that time of the year again: ‘sale season’. The Black Friday Sale is arguably the most notable. Originating in the USA, it has become widely known for pre-end-of-year holiday sales around the world and, of course, in South Africa. Holiday sales are always an opportunity to get


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South Africa has a booming fitness industry. One which is as competitive on the business level as it is in the workout space. Gym goers are more discerning than they may have been twenty years ago. There is a wealth of information available online, and they are well-informed about how they want to work out and what they need. Gone are the days whe...


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