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311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and find better options without feeling like you have to overhaul your entire life overnight.
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310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and w...
309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your ...
308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, pept...
307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend...