Please turn JavaScript on
Find more feeds
Real Muscle Forums - Body Building and fitness Forums icon

Real Muscle Forums - Body Building and fitness Forums

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.68 / day

Message History

Are You Stronger, Fitter Or Healthier Than You Were 10 Years Ago?
Many people assume fitness declines automatically with age.

But is that actually true?

I'm seeing more people in their 40s, 50s and even 60s in better shape than they were in their 20s.

How do you compare with yourself 10 years ago?
Stronger? Fitter? Healthier? More knowledgeable? Or trying to get back to where you once were? I'd be interested to ...

Read full story
What's One Fitness Truth You Didn't Believe Until You Experienced It Yourself?
There are lots of things in fitness that sound wrong until you experience them.

For me it was:

Progress comes from consistency, not motivation.

I spent years looking for the perfect workout when I should have just stuck to a good one.

What's the fitness lesson you only learned through experience?

Could be:
Recovery Nutrition Weig...

Read full story
Be Honest: Why Did You First Start Going To The Gym?
Most people say health.

But if we're honest, that's not always the whole story.

Confidence?

Attracting a partner?

Getting stronger?

Recovering after a difficult period?

Wanting to prove something to yourself?

What was the real reason you started?

Read full story
What's The Biggest Fitness Mistake You've Ever Made?
I've been training on and off for years and looking back, I've made some absolute howlers.

Training seven days a week.

Thinking every workout had to leave me exhausted.

Ignoring recovery.

Following advice from people who looked great but had no idea what they were talking about.

If you could go back and give your younger self one piec...

Read full story
Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it
Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it (how to lose your stomach without strict dieting)

Create a Caloric Deficit: You need to burn more calories than y...

Read full story