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Inside: If your child wants to eat meatless, here’s how to support them and make sure they get what they need to grow and thrive. You’re at the dinner table, a forkful of medium-rare tenderloin on the way to your (watering) mouth, when your kid turns to you: “Mom, where does steak come from? “...
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Inside: Want happier eaters without pressure and micromanaging? These 10 simple feeding habits for kids made a big difference in our house. When I became a mom, I figured that between a shelf-full of parenting books and my degree in nutrition, feeding my kids would be a piece of cake–or rather, a slice of organic...
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Inside: A healthy meal prep guide that includes simple recipes, grocery lists, and a game-plan to help busy moms eat well. When you’re taking care of everyone else, feeding yourself can fall to the bottom of a veeeeery long to-do list. Ever end up skipping meals or nibbling your kids’ leftover PB&J crusts and abandoned...
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Inside: Get a recipe for an easy, family-friendly spaghetti sauce with meat that’s thick and comforting–plus, it feeds a crowd. About this recipe Over the years, a good friend of mine gave us tubs of this homemade spaghetti sauce when we had a new baby, moved, or just needed comfort food (good friends know that...
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