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Real Men Eat Plants

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The Only Nutrition Question That Finally Helped Me: What Actually Matters Enough To Change?

The key to better nutrition lies in managing total energy or calorie intake, consuming sufficient protein and fiber-rich foods, and minimizing ultra-processed products. This approach, combined with understanding your eating habits and adjusting one element at a time can lead to lasting health improvements.


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Decoding the Food System: Who's Really Controlling Your Choices?

Individuals often assume food choices are personal, but food systems prioritize manufacturer, retailer, and regulatory incentives over consumer health. Implement practical strategies, like label scrutiny and strategic shopping, to regain control over personal dietary decisions.


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Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer  sits down with classical pianist, educator, and author Joanne Kong  to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a pra...


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Stop Chasing Imitation Foods: Why Real Change Starts With Community, Not Corporations

For years, many of us believed that replacing animal products with plant-based versions would be the key to transforming the food system. But in a recent episode of The Glen Merzer Show , bestselling author Glen Merzer  sits down with vegan pioneer Miyoko Schinner  to explore why that strategy may have reached its limits. Miyoko, founder of the iconic plant-based cheese brand Mi...


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Stop Chasing Perfection: Why Consistency Beats Diet Trends Every Time

For many people, health feels like a moving target—new diets, extreme workouts, and unrealistic timelines that rarely stick. In a recent episode of The Glen Merzer Show , Glen sits down with Maxime Sigouin , founder of Mavy Wellness , to explain why lasting health isn’t about hacks or labels—it’s about consistency, mindset, and meeting people where they are gms-maxime-sigouin. M...


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