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Website title: Real Food Healthy Body - Easy Recipes for Everyday Life

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These pecan pie bars have a nutty shortbread crust and a rich maple pecan filling. They’re gluten-free and dairy-free.

The crust combines ground almonds, buckwheat flour, and extra virgin olive oil. The filling is sweetened with maple syrup and coconut sugar. The maple syrup and coconut sugar replace the corn syrup traditionally used in pecan pie bars.

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These pancakes are made with cottage cheese, banana, rolled oats, and eggs. For a warm, banana bread flavor, they’re spiced with cinnamon and allspice.

You can make them gluten-free by using certified gluten-free oats. The batter comes together easily with a hand blender. They have a fluffy texture. Each serving has approximately 23 g of protein.

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