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may 20th is world bee day! check out our honey harvest

We’re hooked on homegrown honey! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick Secord, to host a buzzing bunch of busy beehives. One of the sweetest perks is when we get dozens of jars of hyper-local honey to share amongst t...


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It’s answer reveal day! Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids.

Day 1: Total apples delivered in 2025 = 2.3 million! One of the CORE stats (and one of the most a-peel-ing ) of our quiz challenge, 2.3 million apples equals around 14350 cases,...


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Whether you’re heading out tonight, stretching the celebration into the week, or just adding a new go-to to your list, these Mexican restaurants in the GTA serve up real-deal food in spaces that feel welcoming, relaxed, and easy to bring the whole family along, any time of the year!


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RFRK’s Daily Pop Quiz Challenge is coming your way!

Our birthday is May 10th…

…and this year we’re going all out with a week of fun, friendly competition!

Over the years, we’ve shared countless meals, snacks, and memorable moments. Along the way, we’ve picked up plenty of fun facts, surprising stats, and delicious trivi...


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make our Red Pepper Hummus (or yummus?)

Our Red Pepper Hummus is a standout in our snack lineup, turning a handful of real ingredients into
something the whole family will devour in minutes.


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