Real Everything

I’ve been skin cycling and slugging before TikTok made it cool. Admittedly, before I even knew it had a name! In fact, I frequently answer questions about what I rotate and why. So, let’s walk through a routine that will not only improve your skin topically but help maintain skin integrity and heal your skin barrier for skin health and longevity. What is Skin Cycling Skin cyc...

We’re BACK! After a two-month hiatus, Real Talk, Whole Life is returning with fresh conversations, curious questions, and plenty of nerdy deep dives. From intuition and empathy to perimenopause, brain fog, and zombie cells (yes, really), we’re getting into it. And there’s more coming later this month, so stay tuned! Perimenopause, Brain Fog & Zombie Cells. Oh My! Mitochon...

Content warning: This post discusses weight gain, weight loss, calories, dieting, and disordered eating. While it aims to tear down stigma in a health-focused framework, please feel free to skip or take care while reading about my experience on the Wegovy pill. Note: I purchase Wegovy with my own money. The company did not pay me, sponsor this post, or give me any free items....