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RE:MIND meditation: Lucia N03 Light Meditation - RE:MIND meditation Vancouver
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Here’s to an Analog 2026! Last week, I celebrated a milestone that still feels utterly surreal: twelve years cancer-free.
This is a big deal. Every year the day rolls around, I’m still blown away that this is something I once had to deal with. The anniversary is a powerful marker in time, anchoring me to a past challenge while reminding me of the present...
Here’s something the wellness world, conveniently leaves out: meditation can make you more tired.
Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits are real. But meditation also has a metabolic cost. It literally takes energy from your body to do it.
