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RE:MIND meditation: Lucia N03 Light Meditation - RE:MIND meditation Vancouver
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If you’ve ever sat down to meditate and thought, are you serious, this is it? I can’t meditate. Same.
Sitting still wasn’t really the problem for me. My mind was just fast, always full of things I wanted to try, stuff I wanted to build, ideas I wanted to chase. So when I’d sit down to meditate, all of that would be right there. Instead of quieting down, it would get lo...
Here’s to an Analog 2026! Last week, I celebrated a milestone that still feels utterly surreal: twelve years cancer-free.
This is a big deal. Every year the day rolls around, I’m still blown away that this is something I once had to deal with. The anniversary is a powerful marker in time, anchoring me to a past challenge while reminding me of the present...
Here’s something the wellness world, conveniently leaves out: meditation can make you more tired.
Yeah, I said it. Everyone wants to hype up the benefits, stress, relief, emotional balance, better sleep, laser, focus, all the good words. And yes, those benefits are real. But meditation also has a metabolic cost. It literally takes energy from your body to do it.