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It honestly pains me to know that some women don’t eat because they think it will make them lose weight. We have to eat to support our brain and metabolic health.
If you have ever skipped a meal, ignored a growling stomach, or tried to survive on black coffee and willpower to hit a number on the scale, you are not alone. Society has spent decades teaching women ...
I hear young women saying they are craving fast food, and some prominent physicians are even suggesting hot dogs should be consumed. But when we look at what these foods are doing inside a developing brain, there is good reason to be concerned.
When adolescents and you...
For years, we’ve been given conflicting messages about fat.
First, fat was the enemy. Everything had to be low-fat or fat-free. Then the pendulum swung in the other direction, and suddenly high-fat diets, butter, cheese, and other saturated-fat-rich foods were being embraced again.
So if you’re trying to protect your brain as you get older, it’s understandable t...
When you reach age 40 and beyond, you might notice that your mind doesn’t bounce back quite as quickly as it used to. Maybe you find yourself struggling to recall a common word, staring blankly at your computer screen, or feeling a persistent mental cloudiness that more sleep doesn’t seem to cure.
Many people immediately assume this “brain fog” is just an inevitable pa...
Doctors are still recommending eggs and yogurt for diabetes health. Here is why both of these dietary staples are actually dangerous chemical stressors that can drive insulin resistance, vascular damage, and chronic neurodegenerative decline.
If you or a loved one has been diagnosed with prediabetes or Type 2 diabetes, you have likely been told to focus on “low-carb, h...