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One of the most confusing things people experience when they start paying attention to their blood sugar is this:
“Why is my glucose going up when I didn’t even eat carbs?”
It feels unfair. You skip the bread, the pasta, the sugar… you eat protein or fat instead… and your glucose still rises. Cue frustration, self-blame, and a lot of bad nutrition advice floatin...
You probably already know that moving your body helps your mood. Maybe your therapist, doctor, or best friend has mentioned it. Maybe you’ve even felt it before, that post-walk lift in your spirits or the mental clarity after a yoga class.
But if you’re struggling with depression, anxiety, or seasonal low mood, just knowing the benefits of exercise doesn’t mak...
The Moment Everyone Dreads at the Doctor’s Office
You know the drill. You sit down across from your doctor, and they hand you a sheet of paper with your latest lab results. That familiar sinking feeling hits when you see it:
“Your cholesterol is too high.”
Cue the lecture on saturated fats, the suggestion to exercise more, and the warning that you may need to st...
Over the last year, there’s been an explosion of interest in GLP-1 medications like Ozempic and Mounjaro. But not everyone is using them for weight loss, and not everyone is taking the standard dose. A growing number of medical professionals, holistic health experts, and everyday women are turning to an off-label strategy called GLP-1 microdosing. So what is ...
Reducing your waist from 32 inches to 27 inches is a bold but achievable goal, especially when your intention is to improve your health, energy, and longevity. This post lays out a holistic roadmap to help you reclaim your waistline and vitality in just five months, focusing on what truly matters: sustainable fat loss, hormonal balance, and metabolic health.
What a 5-Inc...