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Title of RadixGym: "CrossFit, Personal Training, Athlete Coaching | RadixGym Oakville"

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Think you need to be an elite athlete to compete? Learn how CrossFit daily workouts, The Open, and HYROX make friendly competition accessible for everyday fitness.

The post Why You Don’t Need to Be an Elite Athlete to Compete appeared fir...


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We all know we have to “do cardio.” But what exactly is cardio, and what is the best way to do it?  First off, some good news: if you are coming into the gym and doing the daily MetCons, you’re already doing cardio!  When we refer to cardio, it is essentially any activity that raises …


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