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The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks.


Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen.


Once you understand that the re...


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Miesha Tate spent her whole life chasing a UFC world title, and when she won it, it broke her.


Miesha is a former UFC Women's Bantamweight Champion, one of the fighters who cracked women's MMA open at the highest level, and someone who has now spent almost as much time deconstructing what that pursuit cost her as she did chasing it.

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Most people think big wave surfers are fearless. Luca says fear is the only place courage can exist.


Luca Padua is a big wave surfer from Half Moon Bay, California, who grew up two miles from Mavericks, one of the most dangerous waves on Earth. He surfed it for the first time at 13, lived with Laird Hamilton and Gabby Reece for six years,...


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Psychedelics can expand your consciousness in a way most people can’t imagine.


My guest is Dr. Chloe West, a PhD neuroscientist who's been researching psychedelics for nearly a decade and is now writing a book on psychedelics and religious trauma.


Dr. Chloe explains what happens in the brain during a trip, from increa...


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The self-help industry convinced you that you can heal yourself… is it true though?


Jessica Ella is the founder of Aaruka® Therapy and a survivor of severe childhood sexual abuse, CPTSD, and repressed memory that didn't surface until she was 30. Her perspective matters because she built the method she needed after Google, Reddit, and a de...


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