Radcliffe Psychotherapy Clinic

The job posting has been open in your browser for three days. It's in the field you trained for, and you’ve got the qualifications, but you can't quite tell if you're seriously considering a career move. Instead of closing the tab or hitting apply, you've compared salaries, asked the same three friends what they'd do, and built a pros-and-cons list you closed without finishing. ...

Many people decide they need help with depression long before they know what that help involves. You might have known for months, or even years, that something needed to change, while the specifics of therapy stayed a mystery: what you'd talk about, whether it would help, or whether a stranger could really understand what you're going through. Not knowing what to expect can make...

If you're searching for how to recover from burnout, you've likely already tried the standard advice: get more sleep, take a weekend off, maybe even go on a vacation. But it probably didn’t work. And that’s not because you didn’t try hard enough. Burnout doesn't resolve in one motion. It moves through stages, and each one calls for something different. That means re-engaging wit...

After another difficult day just trying to get by, Charles gets ready for his usual routine. A cup of chamomile tea, thirty minutes of yoga, and a hot shower. Being well-versed in sleep strategies, he gets into his bedroom, turns off the lights, rolls down the blackout blinds, hides his phone, and gets into bed—hoping, praying, that he will just be able to fall asleep tonight. I...

You have a full to-do list, a clear deadline, and every intention of getting started. And yet you're sitting there, unable to make yourself move. The harder you push, the more stuck you feel, and the whole thing starts to feel less like procrastinating and more like being trapped. If this sounds familiar, you may be experiencing ADHD paralysis: a powerful feeling of being frozen...