You Don’t Need More Resolutions. You Need More Regulation. January arrives with pressure disguised as optimism. New goals. Fresh starts. Promises to be more disciplined, more focused, more consistent. And yet, for many athletes, motivation fades quickly — not because they lack drive, but because their system is already overloaded. This isn’t a willpower problem. It’s a capacity ...
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Website title: San Diego Sports Performance Mental Skills | Quantum Performance Inc.
