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Title of Qigong for Life: "Online & In-Person Qigong Classes & Workshops | San Diego, CA"
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Even after 30+ years of study, I remain awed by the wisdom of qigong. Today, I’m reflecting on the vagus nerve which is part of the parasympathetic nervous system. It’s gratifying to see modern researchers recommending qigong practices as effective healing modalities for stimulating and regulating the vagus nerve. Ancient Techniques for Modern Healing The…
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Winter is the most important season to mindfully conserve qi. Understanding qi during winter allows us to better respond and adapt to changing conditions by becoming more aware of the seasonal shifts around us. To best care for ourselves during winter, it is essential to align with the principles of nature that emphasize rest and…
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