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In the Five Phase Theory—one of the foundations of Qigong, Chinese Medicine and Daoist cosmology—wood is the verb of becoming. It is a symbol of the vigorous upward thrust of spring, expanding our branches above, and of being strongly rooted below. The wood element represents the relationship between earth and sky.
This springtime wood phase concerns the liver and ...
Even after 30+ years of study, I remain awed by the wisdom of qigong. Today, I’m reflecting on the vagus nerve which is part of the parasympathetic nervous system. It’s gratifying to see modern researchers recommending qigong practices as effective healing modalities for stimulating and regulating the vagus nerve. Ancient Techniques for Modern Healing The…
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Winter is the most important season to mindfully conserve qi. Understanding qi during winter allows us to better respond and adapt to changing conditions by becoming more aware of the seasonal shifts around us. To best care for ourselves during winter, it is essential to align with the principles of nature that emphasize rest and…
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