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Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself.
I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment.
I also shar...
In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum.
Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, at every st...