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In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum.
Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, at every st...
Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside. Now that we've all retired from elite competition, we’re discussing embracing new chapters of life, including motherhood, pregnancy, staying active through l...