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As a millennial who survived the Special K diet era, I have a deep appreciation for a good snack. And despite all the detox teas and expensive supplements on the market, I’d argue that a truly satisfying snack is one of the simplest (and most underrated) ways to support ...


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Picture this: You’re looking to support your gut health, but you don’t exactly want to book an appointment with a dietitian or spend your evenings combing through research papers. So, naturally, you do what pretty much anyone else would do: You sit on your couch, open TikTok and search the term “gut health.”

The first video that pops up? A slightly judgmental influenc...


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I’d be lying if I said I’ve never unbuttoned my pants after a big meal…discreetly under the table, of course! And while occasional bloating like this is completely normal, it doesn’t make it any less uncomfortable.

What’s frustrating is that bloating is...


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Just so we’re clear, “hot girls have stomach problems,” and “I wouldn’t even know if I had food poisoning because I basically have diarrhea every day


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As a registered dietitian, probiotics are one of my not-so-secret weapons for supporting gut health. Found in fermented foods like Greek yogurt, sauerkrau...


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