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We hear a lot about saying “no” as self-care. And that matters.
But what happens when everything becomes no?
In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to m...
In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families.
This conversation centers on leadership in its most human form. Beyond tit...
Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.
What if this doesn't work out? What if it happens again? What if I fail?Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes com...
In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments.
Cody is the author of