psychreg

How can students manage exam stress and anxiety when the brain insists they know nothing?

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Later-life divorce brought slight relief from depressive symptoms for men whose partners had been depressed, but not for women.

The post Later-Life Divorce May Bring Relief for Men Whose Partners Were Depressed, Study ...

A 20-minute self-compassionate letter to yourself lifted well-being and eased sadness and anger in student teachers.

The post Writing a Kind Letter to Yourself Can Lift Your Mood in 20 Minutes, Study Finds appeared first on

Why does trying harder to sleep make insomnia worse, when effort works almost everywhere else in life?

The post Why Does Trying Harder to Sleep Make Insomnia Worse? appeared first on

Group singing classes eased postnatal depression faster than other mother and baby activities and boosted mothers’ sense of support.

The post Can Singing Help Postnatal Depression? 10 Weeks of Group Classes Eased Symptoms Faster, Trial Finds appeare...