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Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT

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Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT: Sara Ouimette, California Psychotherapy - Oakland - Counseling

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Is It Grief or Burnout? The Hidden Grief Draining High-Achieving Women

Is It Grief or Burnout?

Some women walk into therapy looking like they’ve been carrying a cathedral on their backs.

Not crying. Not falling apart. Just… collapsing inward in a way that’s almost invisible until you know what you’re looking for.

They usually say:

“I think I’m burnt out.”

Burnout is the sociall...

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Holiday Grief and Gratitude: Why the Holidays Are Hard and How Therapy Can Help

When Gratitude and Grief Collide During the Holidays: A Depth Psychotherapist’s Reflection

Every November, the world around us starts humming with forced cheer.

And every November, my psychotherapy practice hits capacity.

Clients tell me—sometimes with a half-laugh, sometimes with tears sitting heavy in their throats:

“I ha...

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Why I Chose Psychedelic Integration Therapy Over Facilitation

Why I Didn’t Become a Psychedelic Therapist (and Why I Love Doing Integration Work)

My first experience working with psychedelic therapy came in 2016, when I worked in psychedelic science on a MDMA-assisted therapy for PTSD study. It was a remarkable and hopeful time. Psychedelics were beginning to move from the underground into the light, and there was this collectiv...

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Healing the Wounds We Inherit: A Depth Psychotherapy Approach to Intergenerational Trauma

A Depth Psychotherapy Perspective on Intergenerational Trauma

There are stories that live inside us that we didn’t write. Patterns that move through our bodies and relationships, whispering old fears and loyalties that don’t always belong to us. This is the landscape of intergenerational trauma—the way unresolved pain, loss, and shame from previous generations take up...

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Perfectionism in Highly Sensitive People: How Depth Psychotherapy Helps You Come Home to Yourself

The Tender Trap of Perfectionism: A Depth Psychotherapy Approach for Highly Sensitive People

For many highly sensitive people, perfectionism isn’t about wanting to be better—it’s about trying to feel safe.

It’s a quiet armor we begin to construct early in life, often without realizing it, to protect ourselves from criticism, rejection, or shame. The world can...

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