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Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT: Sara Ouimette, California Psychotherapy - Oakland - Counseling
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Often, people arrive to that first session carrying a mixture of emotions — hope, fear, skepticism, relief, and sometimes a voice inside asking, “Will this actually help?”
If you’ve lived with trauma, it’s common to approach new relationships cautio...
There is a particular kind of fear that many people carry after difficult medical experiences. It rarely arrives dramatically or announces itself in obvious ways. More often, it hums quietly beneath the surface.
It might show up when an appointment reminder buzzes on your phone and your...
When we think about grief, we usually think about the death of someone we love. Grief has rituals in those moments—funerals, memorials, gatherings where loss is named and held in community. But there is another kind of grief that rarely receives this kind of recognition. It unfolds quietly and often invisibly in the lives of people livi...
There is a particular kind of unraveling that can happen in perimenopause. You wake at 3 a.m., heart pounding. You snap at someone you love and don’t recognize your own voice. You cry at a commercial and then feel ashamed for crying. You feel rage. Or grief. Or a grief-sh...