Follow Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT's news and updates in a matter of seconds! We will deliver any update via email, phone or you can read them from here on the site on your own news page.
You can even combine different feeds with the feed for Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT.
Subscribing and unsubscribing is fast, easy and risk free.
The whole service is free of cost.
Psychotherapy Blog – Grief, Highly Sensitive People, Spirituality, Psychedelics, Cannabis, Trauma - Oakland, CA - Sara Ouimette, LMFT: Sara Ouimette, California Psychotherapy - Oakland - Counseling
Is this your feed? Claim it!
IFS and Depth Therapy for Trauma Healing: What’s the Difference?
Many people who come to therapy today are already familiar with IFS (Internal Family Systems). They talk about parts of themselves—protective parts, wounded younger parts, inner critics, parts that shut down or take over.
Clients sometimes ask me if I practice IFS therapy.
W...
Mushrooms and the Work of Psychedelic IntegrationA Depth Psychology Perspective on Transformation Beneath the Surface
Mushrooms live where most of us rarely look.
Beneath forests, gardens, and fields, vast fungal networks are at work—breaking down what has fallen, redistributing nutrients, and sustaining life in ways that remain largely invisible. Long ...
Why Depth Therapy Is Spiritual: A Jungian, Soul-Centered Path Back to Yourself
Some people come to therapy because life has broken them down in a way they can no longer outrun. Others come because something inside keeps whispering: “This can’t be all there is.”
Depth therapy is for both. It’s for the ones who can’t breathe under the weight of their own ...
Is It Grief or Burnout?
Some women walk into therapy looking like they’ve been carrying a cathedral on their backs.
Not crying. Not falling apart. Just… collapsing inward in a way that’s almost invisible until you know what you’re looking for.
They usually say:
“I think I’m burnt out.”
Burnout is the sociall...
When Gratitude and Grief Collide During the Holidays: A Depth Psychotherapist’s Reflection
Every November, the world around us starts humming with forced cheer.
And every November, my psychotherapy practice hits capacity.
Clients tell me—sometimes with a half-laugh, sometimes with tears sitting heavy in their throats:
“I ha...
