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There are emotions we learn to hide almost without realizing it. “Don’t cry,” “Don’t get angry,” “Don’t be sad,” “You have to be strong,” or “It’s okay” are part of a daily learning process we hear practically from childhood, and although these phrases are usually well-intent...
“The wise man thinks about his troubles only when there is some purpose in doing so; at other times he thinks about other things, or, if it is night, about nothing at all,” said Bertrand Russell, referring to that very human tendency to overthink and worry unnecessarily.
There is a crucial diffe...
Receiving a terminal diagnosis represents a profound break with our idea of the future. In a matter of minutes, plans, priorities, and our perception of time can be radically altered. However, each person copes with this news differently.
Some need to talk immediately, others prefer to remain silent; some seek all the information po...
For years we’ve been told that to be happy, all we need to do is change our attitude, think positively, or work on our personal growth. However, new international research offers a very d...
A car accident lasts only a few seconds, but in some cases, its psychological consequences can last for months or even years. It’s normal to feel fear or anxiety in the days following a collision, or even to have trouble sleeping and relive the incident. Usually, these reactions gradually decrease as the days go by. However, this isn’t always t...