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Have you ever felt your heart sink when a beloved character died, or caught yourself defending a fictional hero against a friend’s criticism? Maybe you had a crush on a character because of their loyalty, wit, or the quiet kindness they showed when no one was w...

Disclaimer: The following article may contain words and themes that are emotionally sensitive and can be triggering. Please read with caution. This material is for awareness purposes only.

A Wall of Hope displayed at the IIT Madras Research Park in Taramani has 20,000 messages from children and young adults on reasons to live. The goal was to bring hope, cr...

People spend roughly one-third of their lifetime asleep. Sleep is the coach of the game we play every day; it serves an important role in overall health, cognition, mental well-being, memory formation and recall, immune function, reproductive health, and hormonal balance. (Baranwal ...

Picture a person who has been working twelve-hour days for several weeks; they are tired, yet they continue since there’s always another deadline, another meeting or another task awaiting them. Initially, they experience stress, th...

It is 11:30 p.m. The episode ends. Tomorrow starts early, but the screen immediately displays the next episode. There is no real decision to make. The countdown begins: “Next episode in 5…  4… 3…” “Just one more,” the viewer thinks. An hour later, it is 12:45 a.m. Most people who have engaged in