Psychologs Magazine | Mental Health Magazine | Psychology Magazine | Self-Help Magazine

Once treatment stops, most assume life snaps back into place. Loved ones clap, hug, and cry, relieved that chemo, operations, or beams are finally behind them. But for plenty who made it through, relief rarely brings simplicity, just new ground to walk on. Healing skin and better lab numbers do not mean peace inside. Though scans look clearer, minds often remain tangled in wo...

Imagine you’re about to step onto a stage for your presentation and suddenly your heart is pounding, your palms are sweating, and you’re breathing rapidly. Is it fear? Or is it also excitement?  Most of us seem to believe that emotions “happen” to us like our brain is automatically wired with fear, anger, sadness, and

In a significant step toward safeguarding the well-being of traditional performing artists, Kerala has launched a mental health initiative aimed at supporting Kathakali artistes struggling with stress, anxiety, and emotional challenges. The progr...

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects everyone, the impact on memory and cognitive functioning does not appear to be the same for all individuals.&n...

Imagine walking back home at night. You are in an alley, just a hundred metres away, and you will reach home. Suddenly, you slow down, there’s someone! Your heart paces faster, your palms sweat. Someone is behind you! 

What should I do? Should I run or should I scream? Should I look back?  

Your thoughts start blurring. In such...