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The birth of a baby is often portrayed as one of life’s happiest moments. While this can be true, many parents experience childbirth as frightening, overwhelming, or traumatic.
Birth trauma can affect anyone, regardless of whether the birth was vaginal, induced, assisted, planned, or by caesarean section. The emotional impact of a difficult birth can continue long afte...
If you often wake up and immediately find yourself overthinking, replaying conversations, worrying about the day ahead, or feeling mentally “switched on” before you’ve even got out of bed—you’re not alone.
Morning rumination (or “morning overthinking”) is a common experience in anxiety, stress, and low mood. And importantly, it can s...