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Psychologist Gold Coast – CBT Professionals

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Tips and Techniques for Practicing Self-Care in Your Daily Life

Practicing self-care is essential for maintaining a balanced and fulfilling life.

That doesn’t mean it’s easy! Incorporating self-care activities into our daily routines can sometimes be challenging, especially given our busy schedules and numerous responsibilities.

In this blog, we will discuss various self-care strategies, tips, and technique...

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What Does a CBT Session Look Like?

Many people feel uncertain or nervous before attending their first cognitive behavioural therapy (CBT) session. Whether you’re seeking support for anxiety, depression, stress, or navigating life challenges, it’s completely normal to wonder: “What does a CBT session actually look like?” data-ccp-props="{&qu...

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Understanding Seasonal Affective Disorder (SAD)

As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the winter months. The impact of winter on mental health can be profoun...

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How to Overcome End-of-Year Guilt

Breaking the End-of-Year Guilt Spiral: A Compassionate Reflection Guide

As the year draws to a close, it’s natural to reflect on the past twelve months. For some, this brings pride and satisfaction. For others — especially perfectionists, parents, carers, and people juggling multiple responsibilities — December can trigger a creeping sense of...

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Managing December Holiday Overwhelm

Managing Overwhelm During Busy Seasons: How to Protect Your Mental Health All Year Round

Many people assume that stress peaks only during major life events — but overwhelm can appear at any point throughout the year. Whether it’s a demanding workload, family responsibilities, financial pressure, social obligations, school terms, or unexpected life ch...

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