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The theory of relationship formation that makes the most sense is social exchange theory, which holds that two individuals enter into a relationship when they perceive equal value to be gained from each other. It applies to all relationships, not
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There’s no doubt that good relationships are critical for well-being. But relationships are inherently risky. When you trust someone, you give them the power to break that trust. We form relationships with others because we benefit from them. Reciprocity and mutual benefit are the very foundations of building and sustaining relationships. The benefits of being
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