Prime Women | An Online Magazine

For many women, pelvic floor health is only talked about in reference to pregnancy or kegels. Meanwhile, we are unknowingly taught bad habits from childhood to adulthood that can lead to serious problems: sitting at a desk all day, sucking in our stomachs, straining on the toilet, and going pee “just in case” or holding it too long. You may not have known that all of these th...

Many of the women I work with have two primary concerns when choosing clothing, both of which can be magically resolved with ruching!

There are sev...

You may not be concerned about working or stretching your biceps muscles for the typical athletic “trophy” of fitness and virility, but a consistent stretching routine is important. Without regular stretching, most people have tight and shortened biceps – meaning that the bicep muscles are too tight and bunched up.

Regular muscle stretching is excellent for mobility...

I was a divorced woman with 2 young granddaughters temporarily under my wing. I was a small business person, a personal property certified appraiser who also managed an antique mall in a large historical home. Basically, I was just trying to survive. Then, my knight in shining armor appeared. Actually, he was a casual friend I had conversed with over several years on several ...

Your home likely represents your most valuable asset, built through years of careful planning and financial commitment. A home equity line of credit can offer flexible access to funds for significant expenses such as renovations, education or medical costs.

While there are various home equity line of credit (HELOC) pros and cons, borrowing against your home equity ...