Receive updates from Prep Life for free, starting right now.
We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.
This way you won't miss any new article from Prep Life. Unsubscribe at any time.
Site title: Prep Life | Glam Girl Bikini
Is this your feed? Claim it!
Amy and Leemarie discussed the concept of "improvement season" versus "off-season" for athletes, emphasizing the importance of maintaining discipline and intentionality to make meaningful progress. Tips include:
Train with purpose
Track progress in the gym
Take judges' feedback seriously
Be a student of the sport,
Maintain consistent habits ...
Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings versus actual hunger, and managing social media comparisons with other competitors.
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watc...
Brooklyn Goodsell is an IFBB Fit Model Pro, entrepreneur, proud mom, and founder of Fierce Queen Fitness. After nearly a decade of competing going from bikini to fit model she earned her IFBB Pro card at the 2025 Olympia Amateur, becoming part of the historic inaugural class of Fit Model Pros.
In 2026, she competed in five professional shows during the division’s inaug...
In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions!
What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia?
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
@m...
In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Watch on YouTube: Glam Girl Bik...