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Site title: Prep Life | Glam Girl Bikini
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Here we are again with another episode of contest prep hot takes!
This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!!
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@glamgirlbikini
@amyehinger
@leemarie183
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor!
In this episode we tackle some controversial hot takes from an online coaching perspective!
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@preplifepodcast
@glamgirlbikini
@amyehinger
@le...
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions.
They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the changes to lifetime eligibility for former Miss Olympia winners.
F...
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach!
We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal coaching philosophy that has brought him so many pro card wins over his ca...
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image!
Follow us on IG
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183