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Prenatal Yoga Center

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Site title: Prenatal Yoga Center - Changing lives one birth at a time

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What Happens During Labor? The Stages of Birth Explained

Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.

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Community Birth Story: When Labor Moves Quickly with Rachel Eisman

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she’s not working, she likes writing and reading. As we dive into Rachel’s birth story, we also revisit her first birth and explore the differences between […]

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Induction at 39 Weeks: What the Data Says and What It Doesn’t with Dr. Elizabeth Langen

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look at the ARRIVE Trial and explore whether the data truly reflects what’s happening in labor and delivery units. What are the real pros and cons of elective induction? What are […]

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Does a Cesarean Birth "Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell – A Revisit

I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual […]

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After Infertility: How One Mom Learned to Trust Her Body Again with Elizabeth Sullivan
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