Prenatal Yoga Center

What happens when a physician who understands the medical side of pregnancy and birth suddenly finds herself navigating the unexpected challenges of motherhood as a patient? In this episode of Yoga | Birth | Babies, family physician Dr. Barbara Acuna Rosenstein shares her personal journey through birth, breastfeeding difficulties, and postpartum anxiety. Despite her medical [...

What really happens behind the curtain of a hospital birth? In this episode of Yoga | Birth | Babies, Deb sits down with Dr. Amber Warmsley, a board-certified OB/GYN and childbirth educator, to explore the realities of hospital-based maternity care and how expectant parents can navigate their birth experience with confidence, clarity, and a sense […]

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Did you know that stress and anxiety can affect your pelvic floor health? When we experience stress, our bodies often hold tension in unexpected places, including the pelvic floor. For pregnant and postpartum people, this tension can contribute to pelvic pain, discomfort, and other symptoms that are easy to overlook. But how can you tell […]

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Becoming a mother changes so much about your life, including how you see yourself, your priorities, and sometimes even your career. But what happens when the job you spent years building no longer feels like the right fit? Returning to work after maternity leave can bring unexpected questions about identity, purpose, and what you truly […]

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