Pregnancy Podcast

Once you see a positive pregnancy test, everyone seems to have advice. Learning the pregnancy basics helps you sort the rules that matter from the ones with more nuance. You may hear that you should cut out coffee, never eat sushi, and stay out of hot tubs. Some of that advice is backed by solid research, and some is far more cautious than the evidence supports. This guide co...

It is late, you are finally lying down, and the burning starts again. Heartburn during pregnancy affects roughly 4 in 10 expecting mothers, and the advice is all over the place. Some of it is folklore. Some of it points to medications that were pulled from shelves years ago. In this episode, you will learn why pregnancy makes heartburn so much worse, which simple changes actu...

Your provider offers you a flu shot, and you are not sure what to do. You have heard it protects your baby. You have also heard it barely worked last year and that the guidance keeps changing. Both have some truth to them, and you have choices beyond just opting in or opting out. In this episode, you will learn what the research shows about the flu shot during pregnancy, how ...

If you are lying awake at night, you are in good company. Pregnancy insomnia and other sleep problems affect the majority of expecting mothers, from heartburn and leg cramps to a racing mind at 3 a.m. Then your baby arrives, and sleep gets disrupted in a whole new way. In this episode, you will learn what drives the most common pregnancy sleep problems, what the research says...