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Walk into any gym on a heavy squat day and you will see the same ritual: a lifter chalks up, steps under the bar, and tightens a belt around the midsection like a seatbelt before takeoff. For some athletes, the belt is a confidence booster.
For others, it is treated like a badge that you have earned the right to lift heavy. And for plenty of recreational lifters, it is...
Competitive powerlifting lives and dies on small details. A lift that looks good in the gym can turn into a red light on the platform if a rule is interpreted differently, or if a federation decides to tighten the standard. That is why the International Powerlifting Federation’s (IPF) 2026 technical updates matter, especially for the deadlift.
The IPF has approved impl...
