Want to stay in touch with the latest updates from Power Living Australia Yoga? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: Yoga Classes, Pilates & Teacher Training - Power Living
Is this your feed? Claim it!
Twice a year we pass through the Equinox, a moment where day and night are equal.
It is often talked about in symbolic or spiritual ways, but seasonal shifts also have a very real effect on the body. Many people notice they feel slightly different around this time of year. A little more tired. A little more r...
When we hear the word “alignment” in a yoga class, it is easy to focus only on physical cues such as stacking shoulders, anchoring hips, or finding the right shape on the mat. While this precision matters, true alignment in yoga reaches far deeper. At its core, alignment is a holistic principle that unites body, mind, an...
January is here, and so is the noise of “new year, new me.” If you’re craving something deeper than quick fix resolutions, discover how yogic intention setting, Sankalpa, offers real transformation. Read on to learn how Sankalpa can guide your year with purpose and authenticity.
What ...
Have you ever found yourself in the middle of a yoga class, moving through a sun salutation, but your mind is miles away? Maybe you’re replaying a conversation from work, planning dinner, or worrying about your to-do list. We’ve all been there. It’s part of the human experience to have a busy mind.
Bu...