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This time of year, a lot of people start to feel it.
A bit run down.
Energy dipping.
More colds and little viruses doing the rounds.
It’s easy to default to the usual advice.
When we hear the word “alignment” in a yoga class, it is easy to focus only on physical cues such as stacking shoulders, anchoring hips, or finding the right shape on the mat. While this precision matters, true alignment in yoga reaches far deeper. At its core, alignment is a holistic principle that unites body, mind, an...
January is here, and so is the noise of “new year, new me.” If you’re craving something deeper than quick fix resolutions, discover how yogic intention setting, Sankalpa, offers real transformation. Read on to learn how Sankalpa can guide your year with purpose and authenticity.
What ...