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Intention Setting with Sankalpa: A Yogic Approach to the New Year
January is here, and so is the noise of “new year, new me.” If you’re craving something deeper than quick fix resolutions, discover how yogic intention setting, Sankalpa, offers real transformation. Read on to learn how Sankalpa can guide your year with purpose and authenticity.
What ...
The Three Pillars of a Powerful Vinyasa Practice
Have you ever found yourself in the middle of a yoga class, moving through a sun salutation, but your mind is miles away? Maybe you’re replaying a conversation from work, planning dinner, or worrying about your to-do list. We’ve all been there. It’s part of t...
The Power of Pause: Finding Your Sanctuary in the Season
December always seems to hit at full speed, doesn’t it? Suddenly the days are a blur of gatherings, work crunches, shopping lists, and a packed calendar. In all the buzz, it’s so easy to lose touch with ourselves. Often we’re just running on autopilot, tumbling through the chaos of Christmas, wondering where a...
The Science of Meditation: Why Consistency Matters
It often starts with a simple goal: to feel a little less stressed, a bit more focused, or to find a moment of quiet in a noisy world. You try meditation once or twice and feel a flicker of calm. But then, life gets in the way. The real, lasting transformat...
Is Self-Paced Yoga Teacher Training Right for You?
You feel a pull towards something more. It’s a desire to deepen your yoga practice, to understand its ancient wisdom, and perhaps...
