Power Athlete Radio

If your training isn't making you more athletic, what's it actually doing? John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, explain the principles that turn strength into real-world performance and why most people have been asking the wrong questions all along.

In this special Best of episode, we bring together the biggest conversations on brain health, neuroplasticity, concussion recovery, cognitive performance and longevity. Featuring insights from Dr. Sean O'Mara, Certified Power Athlete Coach Dr. Hunter Waldman and Dr. Tommy Wood, this episode explores how training, nutrition, movement and continuous learning shape a stronger, h...

John Welbourn sits down with physician, neuroscientist, and former athlete Dr. Tommy Wood to explore how neuroplasticity, strength training, nutrition, sleep, and lifestyle shape brain health, cognitive performance, and healthy aging. They break down the science behind staying sharp, learning faster, recovering better, and building resilience for life. If you want to perform ...

John Welbourn is joined by elite mental performance coach, Brian Cain to talk about the mindset behind consistent success. They dig into why discipline beats motivation, how small daily habits compound over time, and what separates people who keep moving forward from those who constantly start over.

If you're ready to stop chasing quick fixes and start buil...

Most people don't need a better program. They need a better target.

Power Athlete Certified Coach, Dr. Ben Skutnik, joins John Welbourn to talk about why clear goals are the key to building strength, recovering from injury, and staying motivated when the work gets hard. From knee rehab and getting back to sprinting to balancing training with recovery, they ...